The most powerful grain. Eat these 5 grains for a healthy life
Introduction:
The most powerful grains. Eat these 5 grains for a healthy life.
Wheat and rice play an important role in our daily lives, but are they really the best grains for health? Many studies show that some other grains are more nutritious and have great health benefits. These grains are rich in fiber, protein and vitamins, which improve digestion, control weight and also improve heart health. Let’s know about those 5 grains that you must include in your diet.
Barley – Rich in fiber and beneficial for the heart.
Barley has been a part of our diet since ancient times. It is a highly nutritious and multipurpose grain, which is considered very good for overall health.
Main health benefits of barley:
Rich in fiber – Barley contains both soluble and insoluble fiber, which keeps the digestive system healthy and prevents problems like constipation.
Beneficial for heart health – The beta-glucan fiber present in it helps in reducing cholesterol levels in the body, thereby reducing the risk of heart diseases.
Controls blood sugar – The low glycemic index (GI) of barley makes it an excellent grain for diabetics. It helps in keeping blood sugar levels stable.
Helpful in weight loss – Eating barley keeps the stomach full for a long time, which can prevent overeating and keep weight under control.
Rich in Potassium and Antioxidants – Barley is rich in potassium, which helps in controlling blood pressure and detoxifying the body.
How to include barley in your diet?
👉 Barley Khichdi – You can make a healthy and tasty khichdi by mixing it with vegetables.
👉 Barley Soup – You can prepare a soup by mixing it with lentils or vegetables.
👉 Barley Stew – You can make a healthy stew with vegetables and spices.
👉 Barley Roti or Paratha – You can make a more nutritious roti by mixing barley flour with wheat flour.
If you include barley in your diet regularly, it will prove to be very beneficial for your heart health, digestion and weight control.
- Jowar – Good Source of Protein and Iron Benefits:
Rich in protein, vitamin A, B, iron and calcium.
High fibre content improves digestion and reduces appetite.
Easily digestible grain.
How to eat?
👉You can eat jowar roti, dosa, upma, soup or as a snack.
Jowar roti is a healthy and tasty option.
- Pearl Millet – Superfood that controls blood sugar and cholesterol.
Benefits:
7 grams of fiber per 100 grams, which controls blood sugar.
Rich in antioxidants, reduces cancer and cholesterol.
How to eat?
👉 You can make pearl roti, khichdi, stew and soup.
Pearl millet roti is a great combination of taste and health.
- Ragi (Finger Millet) – A boon for bones and diabetes
Benefits:
High amount of calcium, which makes bones stronger.
Keeps blood sugar under control due to slow digestion.
Rich in protein, amino acids and antioxidants, slows down skin and ageing process.
How to eat?
👉You can make ragi flour, idli, upma and South Indian ‘ragi balls’.
Ragi Idli – a healthy and delicious breakfast.
- Oats – Best Cereal for Weight Loss and Heart Health
Benefits:
Contains 10.6 grams of fiber per 100 grams, which controls appetite.
Beta-glucan fiber protects the heart and reduces LDL cholesterol.
How to eat?
👉 Oats can be eaten with upma, porridge, chapati, smoothie and milk.
Have a healthy breakfast of oats to give your day a great start.
Conclusion:
Our diet is the basis of our health. There is no need to eliminate wheat and rice completely, but it is very important to include nutritious grains like barley, jowar, bajra, ragi and oats along with them. These will not only improve your health but also help in weight control, heart health and blood sugar balance.
So include these superfoods in your diet today and take a step towards a healthy life!
Recipes made from healthy grains are a combination of taste and health.