5 Best Foods That Reduce Heart Blockage
Hello friends, today I am going to tell you about 5 best foods that reduce heart blockage. which food helps in reducing your heart blockage. You know that heart disease is the number one disease in the whole world today and if the blockage increases then one day a heart attack will occur. First of all, there should not be any non-veg in your diet, milk should also be taken along with skimmed milk. Do not eat dry fruits and do not use oil at all. Eat mostly fruits and vegetables. One should walk for 35 minutes. One should do yoga for 30 minutes, reduce stress and also keep taking the medicines given by the doctor.
Today I will tell you the names of some herbs and foods that you should include that will help in clearing the blockage.
The first one is pomegranate : we say that it contains a lot of phytochemicals and antioxidants, it especially protects the lining of the heart arteries from getting damaged, endotherapy helps cure heart disease, so you can use pomegranate. Are. You can also take pomegranate juice and eat pomegranate as is, this will give you a little more fiber. The fiber of its seeds is also useful.
The second is Arjuna bark : it is cardiotonic and strengthens the heart muscles. Yes, there is a lot of it. It contains all the tannins and glycosides which also act as antioxidants, increasing the blood supply to our heart muscles and protecting the heart muscles from free radicals. This is Arjun. I have told you a little about how to take it. Soak that piece in water at night and in the morning throw away that piece of water and drink that water. This is the best way to take Arjun. But many people boil it and consume it, then half of its properties get destroyed.
The third thing is cinnamon : The thing you have to take is take a little cinnamon powder every day or eat it, it contains fiber, it contains calcium, it contains many things that keep cholesterol low, so you should take cinnamon. Should be consumed. Should be consumed. Be sure to experiment, try every day. You can also take it in the form of tea.
Fourth is garlic : Everyone believes that it is very beneficial for the heart. It dilates the blood vessels of the heart, increases circulation and reduces cholesterol levels. So that’s why you have to take this, how to take garlic, you can eat the whole clove, chew it, put it inside your food as per your wish.
Fifth is turmeric : Turmeric is very beneficial, it contains curcumin which is an antioxidant. It is anti-inflammatory, helps cure heart disease, so consume turmeric daily. Take turmeric powder, if available it is considered very good. In Gujarat I saw that people eat raw turmeric. Bottle gourd juice is considered very good, it contains many good things which you can take and if you also add some basil leaves with bottle gourd then it will be very good. Try to eat one bottle gourd every day.
So we have told you all these things, friends, heart disease is common in every house today, everyone has to take these precautions. If you want to take it, then definitely tell people about whatever things we have told you today and definitely follow the five things that we have told you earlier. Even if people get bypass enzo plastic done after heart disease, they will have to do the same, so get it done well in advance and if the blockage starts reducing then there will be no need for heart attack or heart operation. Thank you.